I really liked this recipe. I tried it on Monday. It wasn't anything out of the ordinary--just a healthy alternative to alfredo really.
8 ounces whole wheat linguine
4 boneless, skinless chicken breasts cut up into bite size pieces
3/4 c. reduced sodium chicken broth
1 1/2 c. broccoli florets
2 cloves garlic, minced
1 large onion, chopped
1 c. fat-free sour cream
2 tsp. paprika
Cook linguine according to package directions, set aside.
Spray skillet with non-stick cooking spray and cook chicken for about 7 minutes or until slightly brown. Remove and set on plate.
In large skillet or pan (I use a pan since I don't have a skillet big enough to hold a lot of stuff), add 3 T. chicken broth, onion and garlic. Cook for about 5 minutes or until onion is tender. Add paprika and cook for an additional minute. Add remaining broth, chicken and broccoli and simmer, covered for 20 minutes.
Add sour cream and cook until heated through (do not boil).
Serve over linguine. Enjoy!!